Makes 12-14 bars
Delicious, chewy and slightly sweet nut bars that are gluten, grain, sugar and dairy free. Perfect for breakfast, pre-workout, after school or anytime nutrition-packed snack. Kids love them too! Feel free to use a mixture of whatever kind of nuts you like!
Ingredients:
1.5 cups chopped almonds
1.5 cups chopped pecans
1 cup chopped walnuts
18-20 dates finely chopped
¾ cup egg whites
2 tbsp. cinnamon
1 ½ tsp. vanilla
Preparation:
Preheat over to 350 degrees.
Chop nuts and dates using a food processor.
In a large bowl, combine all ingredients and mix well.
Prepare a baking pan with parchment paper. Spread nut mixture onto parchment paper and press firmly together.
Bake for about 18-20 minutes, then remove from oven and allow to cool for 5 minutes. Bars will be easy to remove from pan by lifting parchment paper. Slice into bars using a knife or pizza cutter into the size that you like.
Enjoy!