SOUP’S ON!

Date: Thursday, January 23

Time: 11 a.m.

Location: R.S.V.P. for address

Happy New Year!  I hope everyone had a wonderful time celebrating the holidays with family and friends.  The New Year is notorious for cleaning up your diet and instilling healthy habits after all the indulging that we do during the holidays.  Thankfully, there’s no need to go on a crazy juice cleanse or cut out everything you enjoy.  The best eating plans include satiating foods loaded with vitamins, minerals and nutrients that your body needs – no gimmicks required.  That’s where healthy soup comes in to play. 

• Soup is a heartwarming comfort food that really does a body and soul good. The way soup is prepared helps preserve the nutritional value in the broth even after cooking, making it high in vitamins, minerals and proteins.

• Soup contains a high quality of water that nourishes your body’s cells and keeps your skin hydrated as well as gives a sense of satiety and as a result helps you eat less. The ingredients in soup cut down on fluid retention, aid in digestion, and are high in fiber, which helps food move through your system and turns up your metabolism. 

What you will learn at this workshop: You’ll learn how to make two healthy, fiber-filled, delicious soups that are perfect for the dead of winter, when hot soup makes the ideal meal. Besides being filled with low calorie nutrients, there’s nothing better than a warm, nourishing bowl of soup that the whole family will love. We will also cover the best way to freeze leftovers in serving-sized portions for a quick meal.

Ready to sign up?

Workshop cost is $35. Click here to register