Makes 1-2 servings
This smoothie is packed with fiber, healthy fats and protein and will lay a great foundation for your day by keeping you satisfied for hours! This smoothie is also perfect to add in a little bit of green with avocado or spinach. The avocado will make the smoothie even creamier and neither the avocado or the spinach will change the taste at all.
Ingredients:
- 1 ripe banana
- 1/3 cup old-fashioned oats
- ½ cup organic plain yogurt (I used organic Wallaby)
- ¾ cup unsweetened organic almond milk
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseeds
- 1 tablespoon hemp seeds
- 2 tablespoons almond butter
- ½ teaspoon vanilla extract
- 2 teaspoons honey or 2-3 Medjool dates
- ½ teaspoon ground cinnamon
- 1 tablespoon flaxseeds
- 3-4 ice cubes
- ½ avocado (optional)
- ½ cup spinach (optional)
- chopped walnuts (optional)
Preparation:
- Add all smoothie ingredients to high-powered blender and blend until creamy and smooth.
- Sprinkle chopped walnuts on top. (Optional)
- Enjoy!