Serves 2

Easy, healthy, no-cook, make-ahead, naturally sweetened, gluten-free and so delicious! This parfait is a nutrient-dense, high-protein breakfast or anytime snack that will keep you full and satisfied for hours, so you'll be less tempted by unhealthy junk foods! Can be stored in the refrigerator for a few days which makes it an ideal breakfast meal prep to make on Sunday night for the week!

Ingredients:

Base:

1/2 cup chia seeds

2 tbsp. honey or maple syrup

1/2 tsp. vanilla extract

1cup unsweetened almond milk (or other milk of choice)

1 cup unsweetened coconut, almond or another yogurt of choice (I used Kite Hill plain almond milk yogurt)

1/2 cup berries

2 tbsp. chopped/sliced almonds

Preparation:

- In a bowl, whisk together chia seeds, almond milk, honey, and vanilla. Mix until well combined. Let sit for at least 30 minutes to thicken.

- In 2 mason jars or glass containers, evenly layer the chia mixture into each. Then layer the yogurt and finally add the berries and almonds on top.